Tips to Stay Healthy While Playing Video Games

It’s easy to get lost in the game and forget yourself, but that can lead to dehydration, loss of concentration or focus, stress, and reduced well-being. There are easy ways to keep healthy while playing your favorite game or when you make a visit to SSGAME350– here are five tips to start.

Drink Lots of Water

Water plays a more important role in activities such as gaming than you’d think. Water is needed by the brain as well as your other organs so they can function smoothly. Aim for a glass of water every few hours you play, or overall 8-10 glasses daily.

Take Frequent Breaks

Much like working or sitting at a desk, you should take 10-minute breaks for every hour you play. During this time, you can take a bathroom break, drink water, and generally shift your focus away from playing for a while.

Rest Your Eyes

Give your eyes a rest from staring at the video game for too long. Allow it to readjust to longer distances- it’s recommended you look at nature or far-off objects to ease the strain. This is especially important if you’re wearing glasses or contact lenses as prolonged staring can dry out your eyes.

Have a Snack

Eat something healthy, like a salad or an energy bar to recharge for the next gaming session. This is one thing you can do while on a break. The added energy is good for your reflexes and brain.

Find the Best Time

Playing while tired or stressed out is not a good idea. Schedule your gaming session so you won’t be interrupted by work or daily responsibilities. This could be on the weekends or at the end of a work day after dinner and finishing your chores.